Category: Meditation

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A Meditative Shabbat in Santa Barbara

Have you ever been on a meditation retreat?  Combining being Jewish and meditation is a fairly new experience for me.  Not until last year were the two joined in my world – during my first meditation retreat.  I found the time of deep introspection to be a precursor to one of the most creative, joy-filled years…

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Meditation Opened My Heart and Mind

I’m so grateful.  On my journey to becoming the latest version of me, I learned to meditate using the Oprah & Deepak 21-Day Meditation Challenges.  Their first was in March 2013.  The latest one, Become What You Believe, is just ending.   You still can sample it for a few days for free : ) They…